I am thoroughly impressed with the So Easy cleanse. I have tried numerous colon cleansing programs and found this one to be the easiest to do with successful results. On the first day of drinking the shakes I had 5 larger than normal bowl movements. It moved out more than anticipated amounts of excess fecal matter out of my colon! I was amazed out how much stuff came out! This stuff really works. I recommend it to all my clients who are in need of colon cleansing (which is just about all of them).